Emily Squires
Massage Therapy and Recovery, Personal Training
Emily is a fitness and nutrition coach with a passion for helping people through all seasons of their lives build confidence, resilience and long term health through exercise and nutrition.
Her approach combines evidence based coaching with realistic, sustainable support, designed for real life and every season that comes with it.
She specialises in pre and post natal woman and over 40’s who want to feel stronger, move better and reconnect with themselves - whether they are returning to exercise, navigating midlife changes, rebuilding confidence or looking for a healthier relationship with movement and wellbeing.
At the ES Space, the focus is not on extremes or quick fixes, but on creating. a supportive environment where strength, movement and confidence can grow.
>Move Well • Feel Strong • Live Fully
Why I Created The ES Space
I wanted to create a calm, supportive environment where people could build strength, improve confidence, and feel better in their bodies without pressure or intimidation.
Too often, fitness feels overwhelming, all-or-nothing, or disconnected from real life. The ES Space was designed to offer a more personal and realistic approach — focused on sustainable progress, movement, and long-term wellbeing.
Coaching Built Around Real Life
Everyone starts from a different place. Whether you’re rebuilding confidence, improving mobility, managing pain, or returning to exercise, support is tailored to you and your goals.
