SMALL STEPS. BIG CHANGES

Coaching that fits your life, your goals and your stage.

💪 PERSONAL TRAINING

💻 ONLINE COACHING

🥗 NUTRITION

🌸 MENOPAUSE

IN PERSON COACHING - ULVERSTON

ONLINE COACHING - WORLDWIDE

💚 The ES Space Promise

🌱 No quick fixes. No fads. No all-or-nothing thinking.

In Person Coaching

FOUNDATIONS

£119.00 a month
Perfect for: Building confidence and staying accountable while training independently.

2 x PT training sessions per month

Personalised training programme

ES Space App

Exercise video library

Message support

Monthly review

Nutrition guidance

Menopause support

Healthy ageing support

Habit coaching

Choose Foundations
POPULAR

MOMENTUM

£199.00 a month
Perfect for: People who want weekly coaching and regular accountability.

Everything in Foundations - plus:

Extra 2 PT sessions a month (4 in total)

Weekly check-ins

Programme updates

Priority support

Choose Momentum

THRIVE

£279.00 a month
Perfect for: Those wanting more face to face coaching and the highest level of support.

Everything in Momentum - plus:

Extra 2 PT sessions a month (6 in total)

Monthly coaching review

Video technique reviews

Priority booking

Recovery planning

Choose Thrive

Online Coaching

FOUNDATIONS

£79.00 a month
Perfect for: Independent exercisers who want expert guidance, a personalised plan and ongoing accountability while training in their own time.

Personalised training programme

ES space App access

Exercise video library

Monthly programme review

Message support

Habit & lifestyle coaching

Nutrition guidance

Menopause coaching (where appropriate)

Healthy aging support (where appropriate)

Goal setting & progress tracking

Evidence-based coaching tailored to you

Choose Foundations
POPULAR

MOMENTUM

£99.00 a month
Perfect for: People who thrive with regular support, live coaching and accountability to stay consistent and achieve lasting results.

Everything in Foundations - plus:

Weekly accountability check-ins

Programme adjustments at planned reviews

Priority message support

Deeper nutrition coaching

Progress reviews to keep you moving forward

Choose Momentum

THRIVE

£129.00 a month
Perfect for: Achieving your goals with the highest level of personalised coaching and support.

Everything in Momentum - plus:

Monthly 1:1 coaching call

Video technique reviews

Priority coaching support

Recovery & mobility planning

Lifestyle strategy & long-term planning

Goal review & coaching roadmap

Choose Thrive

WHAT'S INCLUDED IN EVERY PROGRAMME

  • Menopause Support

  • Healthy Aging Support

  • ES Space App

  • Message Support

  • Progress Tracking

ENHANCE YOUR COACHING

Any questions? I'd love to hear from you