Perfect if you're looking for a clear starting point and practical nutrition guidance.

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Build simple habits, improve food choices and create consistency without restriction.

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Foundations £75

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✓ Nutrition Assessment


✓ Personalised Macros


✓ Nutrition Guidance


✓ Monthly review

Perfect if you know what to do, but struggle to stay consistent.

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Accountability, support and guidance to help you keep moving forward

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Consistency £120

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✓ Everything in Foundations


✓ Weekly check-ins


✓ App support


✓ Habit coaching


✓ Meal feedback

Perfect if you want comprehensive support tailored to your goals, lifestyle and challenges.

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Build habits that last with personalised coaching and priority support.

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Lifestyle

£185

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✓ Everything in Consistency

✓ Priority support

✓ Unlimited plan adjustments

✓ Fully personalised coaching and training integration

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Most people don't struggle because they don't know what healthy eating looks like. They struggle because life gets busy, motivation comes and goes, and habits are hard to change. Nutrition coaching provides support, accountability and practical strategies to help turn good intentions into sustainable habits.

Nutrition Doesn't Have To Be Complicated

If you've ever felt overwhelmed by conflicting advice, struggled to stay consistent, or found yourself jumping from one diet to the next, you're not alone.

My approach to nutrition coaching focuses on building sustainable habits that fit around your life. No fad diets, no food rules and no cutting out all the foods you enjoy.

Together we'll look at your current eating habits, identify areas for improvement and create a realistic plan that works for you and your goals.

Whether you're looking to improve your energy levels, support your training, lose weight, build muscle or simply feel healthier, nutrition coaching can help provide the guidance, accountability and support you need.

Benefits of Nutrition Coaching

⏰ Simple, sustainable nutrition

⚡ More energy for everyday life

❤️ Build a healthier relationship with food

My goal isn't to help you follow the perfect diet for a few weeks. It's to help you develop habits and skills that you can maintain for life.

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Why Work With A Nutrition Coach - The Science

  • Support - you are not alone

    A systematic review and meta-analysis found that health coaching can support meaningful weight loss by helping people overcome behavioural barriers that often derail progress. The biggest benefits seem to come from regular contact, accountability and personalised support rather than education alone.

  • Changing habits for life

    Behaviour-change theory-based nutrition interventions appear to be more effective than simply telling people what to eat. Techniques such as goal setting, self-monitoring, problem solving and accountability improve the likelihood of lasting change

  • Behaviour

    Research consistently shows that coaching, self-monitoring and behaviour-change support are associated with better adherence and greater weight loss than information-only approaches.

    This is important because most people already know what they should do.