Emily is a fitness and nutrition coach with a passion for helping people through all seasons of their lives build confidence, resilience and long term health through exercise and nutrition.
Her approach combines evidence based coaching with realistic, sustainable support, designed for real life and every season that comes with it.
She specialises in pre and post natal woman and over 40’s who want to feel stronger, move better and reconnect with themselves - whether they are returning to exercise, navigating midlife changes, rebuilding confidence or looking for a healthier relationship with movement and wellbeing.
At the ES Space, the focus is not on extremes or quick fixes, but on creating. a supportive environment where strength, movement and confidence can grow.
>Move Well • Feel Strong • Live Fully
