IN PERSON CLASSES
Pennington Memorial Hall, Cross-a-Moor, Pennington, near Ulverston, Cumbria (LA12 0RT)
TUESDAY 9:15
THURSDAY 1:45
TUESDAY 1:45
THURSDAY 9:15
ONE FRIDAY A MONTH 1:45
Frequently Asked Questions
Do I need to be fit before I join?
Do I need to be fit before I join?
Not at all. You do not need to “get fit first”. Each class is designed so exercises can be adapted to suit your current ability, confidence and experience.
What if I’ve never lifted weights before?
What if I’ve never lifted weights before?
That’s completely fine. Beginners are very welcome. I’ll explain the exercises, help you with technique and choose an appropriate starting point for you.
What happens if everyone else is stronger or fitter than me?
What happens if everyone else is stronger or fitter than me?
You won’t be expected to keep up with anyone else. You’ll work at your own level, using a version of the movement that suits you. The aim is progress for you, not comparison with the person next to you.
What is Forever Strong?
What is Forever Strong?
Forever Strong is a supportive strength class for adults 50+ who want to build strength, confidence and independence for everyday life. It is suitable for beginners as well as people who already exercise.
What is Take Up Space?
What is Take Up Space?
Take Up Space is a strength training class for women 35+. It is designed to help women feel stronger, more capable and more confident in a welcoming, judgement-free environment.
What is The Independence Club?
What is The Independence Club?
The Independence Club is a gentler class focused on strength, balance, mobility and confidence for everyday life. Movements are based on your individual ability and can be adapted as needed.
Can I join if I have aches, pains or an old injury?
Can I join if I have aches, pains or an old injury?
Often, yes. Many exercises can be modified. If you have a current injury, significant pain, recent surgery or a medical condition that affects exercise, please contact me before booking so we can discuss whether the class is suitable for you.
What if I have pelvic floor symptoms or bladder leakage?
What if I have pelvic floor symptoms or bladder leakage?
Please don’t let that put you off. Exercises can often be adapted, and you are welcome to contact me privately before the class if you would like to discuss any concerns.
Are the two Autumn Term blocks the same?
Are the two Autumn Term blocks the same?
No. The blocks are designed as different workouts, so people who attend both can benefit from two complementary strength sessions each week.
Research suggests that exercising in an in-person group setting can offer benefits beyond the exercise itself. Group classes can help improve motivation, enjoyment and adherence by creating a sense of accountability and social connection, while exercising alongside others may make people more likely to keep attending over time. Social support is also associated with greater confidence and wellbeing, which can be particularly valuable when someone is new to exercise or returning after a break. In other words, the class environment can help make exercise feel more enjoyable, supported and sustainable — not just something you have to do alone.
Why Work With A Personal Trainer - The Studies Show...
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Research suggests people achieve better results with supervision
A 2024 study comparing people training alone, training with others, and training with a personal trainer found that the personal trainer group achieved greater improvements in strength, fat loss and adherence to a nutrition plan than the other groups.
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People are more likely to stick to exercise when it is supervised
Multiple studies and systematic reviews have found that supervised exercise programmes improve adherence and attendance compared with exercising independently. In simple terms, people are more likely to keep showing up when they have support, accountability and guidance.
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Technique, confidence and injury reduction
While harder to study directly, supervised exercise allows real-time feedback on exercise technique and progression. Studies comparing supervised and unsupervised training have reported fewer injuries and better exercise execution in supervised groups.