EXPERT COACHING WHEREVER YOU ARE
ONLINE COACHING
Whether you're new to strength training, returning after time away or ready to take your training further, I'll help you build sustainable habits, get stronger and stay accountable - wherever you are.
NEW TO THE ES SPACE? YOUR FIRST MONTH INCLUDES A 45 MINUTE ONLINE ONBOARDING CALL TO DISCUSS GOALS, TRAINING HISTORY AND PREFERENCES, AND HELP ME BUILD YOUR PERSONALISED PLAN.
💪 Personalised Training
🥗 Nutrition Coaching
📱 App & Habit Tracking
🤝 Ongoing Accountability
🌸 Girls Gone Strong Certified Menopause Coach
YOUR JOURNEY STARTS HERE
Four simple steps to coaching that fits your life, your goals and your stage.
Book Your Free Discovery Chat
Are we the right fit? Can we work together? Lets find out!
New Clients Complete Onboarding
New to The ES Space? You’ll complete a 45-minute onboarding call so I can learn about your goals, training history, preferences, health considerations and available equipment before building your plan. Returning clients can move straight to the next step.
Receive Your Personalised Plan
You'll receive a bespoke training programme, nutrition guidance, habit goals and full access to The ES Space app - built around your life, not someone else's.
Train, Track & Progress
Complete your workouts, track your habits and stay accountable with regular check-ins, programme updates and ongoing coaching.
Build Results That Last
No quick fixes or all-or-nothing thinking. Just sustainable progress, one small step at a time.
Online Coaching
FOUNDATIONS
MOMENTUM
THRIVE
Research suggests that people working with a qualified coach are more likely to stay consistent with exercise and achieve greater improvements in strength and fitness than those training alone. Coaching provides accountability, guidance and support, helping turn good intentions into sustainable habits.
WHAT'S INCLUDED IN EVERY PROGRAMME
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Menopause Support
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Healthy Aging Support
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ES Space App
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Message Support
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Progress Tracking
Frequently Asked Questions
What makes The ES Space different?
What makes The ES Space different?
I don't believe in six week transformations or all or nothing thinking. My coaching focuses on building strength, confidence and sustainable habits that fit your life, so the results you achieve are results you can maintain.
Do I need gym experience?
Do I need gym experience?
Not at all. Whether you're completely new to strength training or returning after a break, your programme is tailored to your experience and confidence level.
Can I train at home?
Can I train at home?
Yes. Your programme can be designed around the equipment you have available, whether that's a fully equipped gym, a few dumbbells at home or just your bodyweight.
How often will we communicate?
How often will we communicate?
It depends on the coaching package your choose. All plans include message support, with higher tier packages offering regular check-ins, live coaching sessions and more personalised feedback.
Will I get a personalised programme?
Will I get a personalised programme?
Absolutely. Every programme is built specifically for your goals, lifestyle, training history and any injuries or health considerations.
Do you provide nutrition coachings?
Do you provide nutrition coachings?
Yes. I'll help you build realistic eating habits that support your goals. There are no restrictive meal plans or quick fixes - just practical guidance that fits your lifestyle.
I'm in my 40's/50's or going through menopause. Can you help?
I'm in my 40's/50's or going through menopause. Can you help?
Yes. As a Girls Gone Strong Certified Menopause Coaching Specialist, I understand the changes that can happen during midlife and can adapt your training and nutrition to support your body and your goals.
What happens if I miss a workout?
What happens if I miss a workout?
Life happens. We'll adjust your plan and keep moving forwards. Progress comes from consistency over time. Not perfection.
How do I know which coaching package is right for me?
How do I know which coaching package is right for me?
We'll discuss your goals during your free consultation and I'll help you choose the package that best fits the level of support you're looking for.
ENHANCE YOUR COACHING
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Additional Personal Training Session
Regular price £45.00Regular price £45.00 Sale priceUnit price per -
The ES Space Nutrition Deep Dive
Regular price £49.00Regular price £49.00 Sale priceUnit price per -
Personalised Home Gym Programme
Regular price £49.00Regular price £49.00 Sale priceUnit price per -
Movement & Technique Review
Regular price £39.00Regular price £39.00 Sale priceUnit price per -
Travel Programme
Regular price £29.00Regular price £29.00 Sale priceUnit price per
Getting Stronger Doesn't Have To Be Complicated
Personal training at The ES Space is about more than exercise alone.
Every programme is tailored to your goals, fitness level, lifestyle and any injuries, pain or health considerations. Whether you want to build strength, improve mobility, lose weight, return from injury or simply feel better in your body, coaching is designed to support long-term progress in a realistic and sustainable way.
Training takes place in a fully private gym environment, providing a welcoming space without the intimidation of a busy commercial gym. You’ll receive expert guidance, encouragement and accountability every step of the way.
Your programme may include:
✓ Strength and resistance training
✓ Mobility and movement coaching
✓ Cardiovascular fitness training
✓ Rehabilitation-focused exercise
✓ Habit and lifestyle support
✓ Nutrition guidance and accountability
✓ Support for complete beginners through to experienced exercisers
Suitable for:
* Complete beginners
* Fat loss and body composition goals
* Strength and muscle building
* Injury recovery and rehabilitation
* Menopause and healthy ageing
* Improving confidence in the gym
* General health and wellbeing
Book a free consultation to discuss your goals and find out how coaching can help you move well, feel strong and live fully.
Why Work With A Personal Trainer - The Studies Show...
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Research suggests people achieve better results with supervision
A 2024 study comparing people training alone, training with others, and training with a personal trainer found that the personal trainer group achieved greater improvements in strength, fat loss and adherence to a nutrition plan than the other groups.
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People are more likely to stick to exercise when it is supervised
Multiple studies and systematic reviews have found that supervised exercise programmes improve adherence and attendance compared with exercising independently. In simple terms, people are more likely to keep showing up when they have support, accountability and guidance.
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Technique, confidence and injury reduction
While harder to study directly, supervised exercise allows real-time feedback on exercise technique and progression. Studies comparing supervised and unsupervised training have reported fewer injuries and better exercise execution in supervised groups.