YOUR COACHING, YOUR WAY
IN PERSON COACHING
“It’s been so long since I found movement fun.” J.D
Build strength, improve your confidence and create lasting habits with one to one coaching in my private gym in Ulverston, Cumbria.
💪 Personalised Training
🥗 Nutrition Coaching
📱 App & Habit Tracking
🤝 Ongoing Accountability
🌸 Girls Gone Strong Certified Menopause Specialist
30-Day Money-Back Guarantee
Research suggests that people working with a qualified coach are more likely to stay consistent with exercise and achieve greater improvements in strength and fitness than those training alone. Coaching provides accountability, guidance and support, helping turn good intentions into sustainable habits.
In Person Coaching
FOUNDATIONS
MOMENTUM
THRIVE
WHAT'S INCLUDED IN EVERY PROGRAMME
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Menopause Support
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Healthy Aging Support
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ES Space App
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Message Support
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Progress Tracking
ENHANCE YOUR COACHING
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Additional Personal Training Session
Regular price £45.00Regular price £45.00 Sale priceUnit price per -
The ES Space Nutrition Deep Dive
Regular price £49.00Regular price £49.00 Sale priceUnit price per -
Personalised Home Gym Programme
Regular price £49.00Regular price £49.00 Sale priceUnit price per -
Movement & Technique Review
Regular price £39.00Regular price £39.00 Sale priceUnit price per -
Travel Programme
Regular price £29.00Regular price £29.00 Sale priceUnit price per
Getting Stronger Doesn't Have To Be Complicated
Personal training at The ES Space is about more than exercise alone.
Every programme is tailored to your goals, fitness level, lifestyle and any injuries, pain or health considerations. Whether you want to build strength, improve mobility, lose weight, return from injury or simply feel better in your body, coaching is designed to support long-term progress in a realistic and sustainable way.
Training takes place in a fully private gym environment, providing a welcoming space without the intimidation of a busy commercial gym. You’ll receive expert guidance, encouragement and accountability every step of the way.
Your programme may include:
✓ Strength and resistance training
✓ Mobility and movement coaching
✓ Cardiovascular fitness training
✓ Rehabilitation-focused exercise
✓ Habit and lifestyle support
✓ Nutrition guidance and accountability
✓ Support for complete beginners through to experienced exercisers
Suitable for:
* Complete beginners
* Fat loss and body composition goals
* Strength and muscle building
* Injury recovery and rehabilitation
* Menopause and healthy ageing
* Improving confidence in the gym
* General health and wellbeing
Book a free consultation to discuss your goals and find out how coaching can help you move well, feel strong and live fully.
Why Work With A Personal Trainer - The Studies Show...
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Research suggests people achieve better results with supervision
A 2024 study comparing people training alone, training with others, and training with a personal trainer found that the personal trainer group achieved greater improvements in strength, fat loss and adherence to a nutrition plan than the other groups.
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People are more likely to stick to exercise when it is supervised
Multiple studies and systematic reviews have found that supervised exercise programmes improve adherence and attendance compared with exercising independently. In simple terms, people are more likely to keep showing up when they have support, accountability and guidance.
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Technique, confidence and injury reduction
While harder to study directly, supervised exercise allows real-time feedback on exercise technique and progression. Studies comparing supervised and unsupervised training have reported fewer injuries and better exercise execution in supervised groups.