Sports Massage & Recovery

Sports Massage & Recovery

Whether you’re dealing with tight muscles, post-exercise soreness or persistent aches and pains, sports massage can help support recovery, reduce discomfort and improve movement.

As a Level 5 Sports Therapy student, treatments are informed by current evidence and tailored to your individual needs. Sessions begin with a brief assessment to understand your symptoms, activity levels and goals before treatment is provided.

Sports massage may help with:

✓ Muscle tightness and tension

✓ Post-exercise recovery

✓ General aches and pains

✓ Reduced mobility or stiffness

✓ Training-related discomfort

✓ Supporting rehabilitation programmes

Each session is designed to help you move more comfortably and return to the activities you enjoy.