Gift Vouchers

Fine-tune your technique. Unlock your progress.

Sometimes one small adjustment can make a big difference.

Whether you’re new to lifting, returning after a break or simply want reassurance that you’re performing an exercise correctly, I’ll review your videos and provide personalised feedback to help you train with confidence.

You’ll receive clear, easy-to-follow coaching points, practical corrections and guidance on what you’re doing well, so you can continue progressing safely and effectively.

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How It Works

1️⃣ Record your exercise
Film your lifts from the angles I’ll recommend.

2️⃣ Upload your videos
Send them through The ES Space app.

3️⃣ Receive expert feedback
I’ll review your technique and provide clear, personalised coaching points.

4️⃣ Put it into practice
Apply the feedback and continue progressing with confidence.

Perfect for:

✔️ Learning new exercises

✔️ Building confidence in the gym

✔️ Improving lifting technique

✔️ Breaking through training plateaus

✔️ Reducing injury risk

✔️ Preparing for heavier lifting

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What’s Included

✓ Detailed review of your submitted exercise videos

✓ Personalised coaching feedback

✓ Technique corrections and coaching cues

✓ Positive feedback on what you’re already doing well

✓ Recommendations to improve movement quality

✓ Follow-up advice where appropriate

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Suitable For

You can submit videos of almost any exercise, including:

🏋️ Squats

💪 Deadlifts

🪑 Sit-to-stands

🏃 Lunges

🏋️‍♀️ Overhead press

🚶 Step-ups

…and many more.

Whether you’re training at home or in the gym, I’ll help you get the most from every repetition.

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Good to Know

* Simply upload your videos through The ES Space app.

* You’ll receive personalised feedback in an easy-to-understand format.

* Suitable for beginners through to experienced lifters.

* Available as a standalone service or alongside any coaching package.

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Why Choose The ES Space?

Technique isn’t about looking perfect—it’s about moving in a way that works for your body.

My feedback focuses on helping you move with confidence, improve safely and continue making progress, rather than chasing an “ideal” technique that isn’t realistic for everyone.


⸻


How It Works

1️⃣ Record your exercise
Film your lifts from the angles I’ll recommend.

2️⃣ Upload your videos
Send them through The ES Space app.

3️⃣ Receive expert feedback
I’ll review your technique and provide clear, personalised coaching points.

4️⃣ Put it into practice
Apply the feedback and continue progressing with confidence.